Warrior Off-Ice Program
Youth Off-Ice Training and Wellness
At Warrior Ice Arena, athlete development goes far beyond time spent on the ice. Our Off-Ice Training and Wellness Program is built to support the whole athlete, combining high-level physical training with essential wellness education to help hockey players reach their full potential.
Designed specifically for youth athletes, this dynamic program focuses on key athletic components that directly enhance performance — including agility, speed, footwork, core strength, power, and conditioning. Each session is high-energy, age-appropriate, and structured around a weekly performance theme such as explosive movement, reaction time, or full-body strength circuits. Every workout concludes with focused conditioning to simulate game-ready endurance and resilience.
In addition to physical training, the program emphasizes athlete wellness, introducing foundational concepts in health, nutrition, recovery, and daily habits. Players will learn how proper fueling, hydration, sleep, and mindset contribute to performance, injury prevention, and long-term development. From learning how to fuel properly before games and practices to understanding hydration, recovery nutrition, and daily meal balance, athletes gain the tools they need to make smart choices off the ice.
Our goal is to build confident, well-rounded athletes by instilling strong movement patterns, promoting healthy lifestyle choices, and fostering a positive, supportive training environment.
Whether you’re looking to gain a competitive edge or build a strong athletic foundation, Warrior Ice Arena’s Off-Ice Training and Wellness Program prepares hockey players to perform at their best.
Program Details
- 6pm – 8pm
- Sample Schedule
- 6-7pm: Off-Ice Training
- 7-8pm: Nutrition/Wellness
- Sample Schedule
- Each player will get a personalized binder to follow along and reference after the program
- Ages: 9-14
- If you are not sure if your child’s level is right from this program, email Pete.Joyal@warrioricearena.com.
- Athletes are able to register for both the Tuesday and Thursday programs if they wish, as the content will be different and supplemental.
What to Wear:
- Off-Ice Outfit: Athletic Wear with sneakers
- Off-Ice Session will be active, so no sandals or crocs during activity
For more information, please email Pete Joyal
Upcoming Sessions:
4-week Sessions:
- Tuesdays 11/18 – 12/16
- Thursdays 11/20 – 12/18
8-Week Sessions Coming in 2026!
Quinn’s life has been hockey, hockey, hockey — starting at age 3 and continuing through club teams, junior hockey, college, and now coaching. After playing for top programs like the Boston Jr. Terriers, South Shore Kings, and Islanders Hockey Club, Quinn went on to play four years of college hockey at Nichols College while earning a degree in business administration.
Trained under elite strength and conditioning coaches who work with NHL players and Team USA athletes, Quinn brings a wealth of knowledge to the Warrior Ice Arena Off-Ice Program. His mission is to help athletes of all levels reach their full potential with targeted workouts, conditioning, and performance tips — giving young athletes the tools to train hard, stay strong, and take their game to the next level.
Morgan is a health and nutrition educator dedicated to helping individuals and communities lead healthier, more balanced lives. She holds a Bachelor’s degree in Food Science & Human Nutrition with a minor in Psychology from the University of Maine and a Master’s degree in Leadership & Administration from Boston College.
A former Division I Women’s Ice Hockey player, Morgan combines her athletic experience with expertise in nutrition and wellness. She founded the Nutrition & Lifestyle Program at Warrior Ice Arena / New Balance, designing and delivering programs for athletes, families, and the community.