Warrior Wellness Program
At Warrior Ice Arena, athlete development goes far beyond time spent on the ice.
Elevate your game and your lifestyle with Warrior Wellness at Warrior Ice Arena! We see the importance of health, nutrition, lifestyle habits, and recovery strategies to help improve performance, energy levels, and overall balance. Warrior Wellness focuses on sustainable habits and practical education to help you feel stronger, healthier, and more confident in your everyday life. From athletes to parents, teens to adults, we’ve got something for everyone.
We’re bringing something fresh to the rink! Introducing Rinkside Refreshers — our new line of healthy, made-to-order smoothies designed to keep you energized on and off the ice. Each month, we will be featuring a new flavor! First up, the Berry Breakaway- naturally sweet, refreshing, and packed with nutrients!
$6 for a 12oz smoothie
Grab yours today at our level 3 concessions (subject to availability & concessions hours)
Team Development Sessions
Designed to educate and empower athletes through interactive discussions on nutrition, leadership, and overall well-being.
Each 1-hour session provides teams with practical tools and insights to strengthen their physical, mental, and social health — helping athletes become more resilient, confident, and well-rounded.
Topics include how to be a great teammate, leadership and communication skills, mental health awareness, and nutrition strategies to fuel performance. Coaches are encouraged to attend and engage as part of the learning experience, creating a united and growth-oriented team culture.
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Session Details:
- Virtual or Off-Site
- 1 Hour
- Date & Time chosen based on both parties availability
- $150/session
- Travel Fee (if applicable)
Once you book via Finnly, email Morgan.Trimper@warrioricearena.com to setup your date and time for the session!
1:1 Wellness Sessions
Optimizing Health to Elevate Performance
Personalized, education-based sessions focused on health, wellness, nutrition, and lifestyle habits to support performance, energy, and overall well-being. Available in 30-minute or 60-minute formats.
Please note: These sessions are for educational purposes only and do not include individualized nutrition counseling or medical nutrition therapy.
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Session Details:
- Virtual
- 30 minute or 60 minute sessions
- 20 minute complimentary session- WIA Membership Required
- Date & Time chosen based on both parties availability
To inquire and book, email: morgan.trimper@warrioricearena.com
Warrior Wellness Podcast
Optimizing Health to Elevate Performance
Welcome to the Warrior Wellness Podcast—where we explore the habits, mindset, and everyday strategies that help individuals and families grow stronger together. No matter who you are—a parent, a student athlete, or just curious—this podcast is for you.
From fitness and confidence-building to nutrition, recovery, and mental resilience, each episode is designed to support not only athletes but also parents navigating real-life challenges. Whether you’re on the ice, in the gym, or at the kitchen table, this podcast is here to help you feel stronger, smarter, and more supported every step of the way.
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- Debunking Nutrition Myths
- Dissecting Snacking
- Grocery Shopping 101
- Mastering the Macros
- Moderation, Balance, and Mindset
- Navigating Picky Easters
- On-The-Go Fueling
- Protein – A Deep Dive
- Summer Nutrition
- Supplements
Each episode ranges from 8 – 20 minutes!
Morgan is a health and nutrition educator dedicated to helping individuals and communities lead healthier, more balanced lives. She holds a Bachelor’s degree in Food Science & Human Nutrition with a minor in Psychology from the University of Maine and a Master’s degree in Leadership & Administration from Boston College.
A former Division I Women’s Ice Hockey player, Morgan combines her athletic experience with expertise in nutrition and wellness. She founded the Nutrition & Lifestyle Program at Warrior Ice Arena, designing and delivering programs for athletes, families, and the community.
Email Coach Morgan at Morgan.Trimper@warrioricearena.com