Warrior Wellness Programs

• 8 Week Sessions
•  Tuesdays
  •  1/13 – 3/3
  • 3/17 – 5/5
• Thursdays
  • 1/15 – 3/5
  • 3/19 – 5/7
• Can participate in Tuesday OR Thursday

• 6pm – 8pm
• One Hour Training, One Hour Classroom
• Ages 9-14
• $180 for 4 week program

What to Wear:

• Athletic Wear with Sneakers
• No sandals or crocs

The training portion allows individuals to build agility, speed, strength, power, and endurance through high-energy, age-appropriate workouts. Each session focuses on performance themes like explosive movement, reaction time, and conditioning.

The in-classroom portion combines discussion-based learning and applied tools focused on nutrition, sleep, training recovery, and healthy lifestyle habits.The goal is to create confident, well-rounded athletes with the tools to succeed both on and off the playing surface.

Participants will learn how to set achievable goals, fuel for performance, and build a sustainable foundation for success — both in sport and beyond.

• 8 Week Sessions
•  Tuesdays
  •  1/13 – 3/3
  • 3/17 – 5/5
• Thursdays
  • 1/15 – 3/5
  • 3/19 – 5/7
• Can participate in Tuesday OR Thursday

• 6:00pm – 8:00pm
• One Hour Training, One Hour Classroom
• Ages: 15 – 17
• $480 for 8 week program

What to Wear:

• Athletic Wear with Sneakers
• No sandals or crocs

Each session covers practical, easy-to-apply strategies around nutrition, fitness, sleep, stress management, and everyday wellness habits.

Whether your goal is to boost energy, improve performance, or simply build a healthier lifestyle, these interactive sessions provide the tools and guidance to help you get there — one small change at a time.

• Every Friday
• 1st session starts January 16th
• 6:00pm – 7:00pm
• Pre-Registration & Drop-Ins Welcome
• No Weekly Commitment
• Ages: 18+
• $25 per session

Each week features a new, discussion-based topic — from navigating picky eating and family meal planning to grocery shopping 101, healthy meal prep, and making smart food choices on the go.

These sessions are a welcoming space to learn, ask questions, and gain real-world strategies that make fueling your family easier and more sustainable.

• Mondays and Wednesdays
• Starting January 21st
• 6:00pm – 7:00pm
• Pre-Registration & Drop-Ins Welcome
• No Weekly Commitment
• $25 per session

Quinn’s life has been hockey, hockey, hockey — starting at age 3 and continuing through club teams, junior hockey, college, and now coaching. After playing for top programs like the Boston Jr. Terriers, South Shore Kings, and Islanders Hockey Club, Quinn went on to play four years of college hockey at Nichols College while earning a degree in business administration.

Trained under elite strength and conditioning coaches who work with NHL players and Team USA athletes, Quinn brings a wealth of knowledge to the Warrior Ice Arena Off-Ice Program. His mission is to help athletes of all levels reach their full potential with targeted workouts, conditioning, and performance tips — giving young athletes the tools to train hard, stay strong, and take their game to the next level.

Email Coach Quinn at Quinn.McCarthy@warrioricearena.com

Morgan is a health and nutrition educator dedicated to helping individuals and communities lead healthier, more balanced lives. She holds a Bachelor’s degree in Food Science & Human Nutrition with a minor in Psychology from the University of Maine and a Master’s degree in Leadership & Administration from Boston College.

A former Division I Women’s Ice Hockey player, Morgan combines her athletic experience with expertise in nutrition and wellness. She founded the Nutrition & Lifestyle Program at Warrior Ice Arena, designing and delivering programs for athletes, families, and the community.

Email Coach Morgan at Morgan.Trimper@warrioricearena.com